Egg benefits

Posted on Dec 28 2015 - 10:00pm
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Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
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Egg benefits was last modified: December 19th, 2016 by disneyjunior