How to increase manpower naturally in urdu

Posted on Aug 2 2016 - 2:03am
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How to increase manpower naturally in urdu

Badshah sey ley kar ek aam mazdoor tak har shakhs apni mardana quwwat mein izafa chahta hai. Iss kay liye lakhon kharch karney aur har qurbani deney kay liye tayyar hai. Shops mardana quwwat ki medicines sey bhari pari hain. Mardana quwwat ka ta’alluq mardana jinsi hormone testosterone kay sath hai.

Umer kay barhney aur stress waghaira sey iss hormone ki production mein kami waqai ho jati hai jin sey insan ki jinsi khwahish aur tanau mein kami aa jati hai. Issi tarhan mardana quwwat ko zyada karney ka sab sey acha tareeqa bhi bilkul free hai.

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Research sey sabit ho chuka hai kay aerobic wali exercise maslan jogging, football, hockey, basketball, badminton, cricket, table tennis, tennis etc sey testosterone mein izafa hota hai. Chunancha mardana quwwat mein izafey kay liye rozana 30 minutes ya phir week mein 3 time 1 hour kay liye aerobics wali exercise ki jaey

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How to increase manpower naturally in urdu was last modified: August 2nd, 2016 by disneyjunior