Tips to Reduce excessive Stomach Gas in urdu | how to reduce stomach gas quickly | pait mein gas ka ilaj
Stomach Gas is now a common problem but there are also many ways to take care of this issue at home. Let’s try this easy homemade stomach gas totka that will really work.
-Eat slowly and chew your food properly. Eating fast can make you consume too much of air.
-Do not overeat, specially oily and heavy food.
-Avoid fizzy drinks.
-Drink different kinds of herbal teas- you can try a cup of tea from ginger, mint or chamomile, etc, by adding little sugar or honey.
-Drink lots of water.
-Exercise regularly as this is one of the best solutions to minor complaints. Daily exercise regime keeps all your organs and organ systems healthy.
-Yoga is a wonderful way to enhance the functioning of your digestive system, which is very helpful in controlling excessive gas formation.
-Foods such as cabbage, beans, peas, onions, pears, apples, peaches, milk and milk products can cause gas in some people, while others may not have a problem. Many carbohydrates and starches, like potatoes, noodles, and breads give rise to gas when they are digested.
-Avoid artificial sweeteners like sorbitol, which is found in dietetic foods, sugar free soda and gum.
-Try to live a stress free life. You are likely to swallow more air when you are anxious or under pressure.
-Wear loose clothes. Wearing loose fitting clothes will make you feel comfortable in case of bloating besides allowing free movement of gases within the body.