Top 10 food to increase male power in urdu
“Egg yolks are naturally rich in B-vitamins, which are responsible for converting food into energy and they also have Vitamin D to maintain strong bones. Plus, they’re one of the best sources of protein, which is essential particularly after an intense training session when muscle breakdown occurs the most,” Moskovitz says.
When you need a quick pick-me-up, a little caffeine can go a long way. “Shown to be effective for improving exercise performance, a cup of coffee might serve as the perfect pre-workout beverage,” Moskovitz says. “Adding skim milk not only offers plenty of calcium and vitamin D for stronger bones, but it also provides carbohydrates for fuel.”
One of the most important determinants of your energy levels is hydration status Moskovitz says. “Dehydration kicks in much sooner and harder than starvation. Water is responsible for transporting all nutrients in the blood that we use for energy as well as getting rid of waste build-up that leads to fatigue. Without enough water, we cannot metabolize the food we eat into fuel and ultimately cease to function properly. Always drink plenty of water throughout the day, especially before and during workouts.”
4. WHOLE GRAIN CEREAL
“High-fiber whole grain cereals slow the release of glucose into the bloodstream which ultimately translates to more consistent energy levels throughout the day. Sudden increase of glucose in the blood, which occurs after eating refined carbs like candy causes spikes in blood sugar, and excess insulin production from the pancreas,” Moskovitz says. “Insulin is responsible for getting the glucose out of the blood and into cells. When glucose levels get high too quickly so do insulin levels.”
5. NUTS AND DRIED FRUITS MIX
“Nuts and dried fruit are the ideal combination of healthy fats, fiber and protein. While refined carbs that are void of fiber quickly break down into glucose for short bursts of energy, fiber helps slow down glucose-release so there is always a steady supply. Similar to fiber, protein also slows down metabolism of carbs and repairs muscle damage to prevent post-training soreness. Fats such as nuts, seeds and oils are notorious for providing long-lasting energy particularly for longer runs or swims over an hour. Since carbs are the first macronutrient to get used during activity, they can become easily depleted at which point the body relies on energy from fat,” Moskovitz says.
6. GREEN VEGETABLES
Out of green vegetables, spinach is a potent source of magnesium. Magnesium helps dilate blood vessels and ensures better blood flow thereby creating greater arousal for men and women both. Spinach, broccoli, kale, cabbage, Swiss chard are also good sources of folate. Folate maintains reproductive health in both males and females. It also lowers blood levels of a harmful substance homocysteine.
7. DARK CHOCOLATE
Devouring dark chocolate has always been treated as sensually arousing. Dark chocolate contains a compound termed as phenylethylamine that releases endorphins and also does its part in increasing the feelings of attraction between two people. They also increase the amount of nitric oxide in the blood thereby enhancing arterial blood flow.
The fruit contains citrulline amino acid that is extremely good for the cardiovascular system and helps relax blood vessels.
Garlic, known to repel people, also holds the power and the elixir to ensuring a satisfying Life. It is known to stir up desires as the heat inside the garlic ups the level that makes partners want to cuddle more often than not! Garlic contains allicin that increases flow of blood to the organs. However this would only show effects if taken for a prolonged period of time. It also fights causes of impotence in men.
Despite being delicious, avocado is extremely beneficial for shooting high levels in the body. High level of folic acid in avocado gives more energy by metabolizing proteins whereas the vitamins B6 increase male hormone production. In women, avocado regulates the thyroid gland.