Green Tea ke Fayde tips in urdu | Benefits of Green Tea

Posted on Aug 23 2016 - 2:57am
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Green Tea ke Fayde tips in urdu | Benefits of Green Tea

Aaj hum sikhenge ki ghar par Green Tea Kaise Banaye. Iski vidhi share karenge jisse aap bhi ise aasani se banakar taiyar kar sake to aaiye aaj hum svadisht aur poushtik green tea banayenge. Chaliye jane ki Green Tea Kaise Banaye.

Green tea -1 chamach.
Paani –aadha cup.
Ilayachi powder -1-2 pinch.
Chini ya sehad -1 chamch ya fir svad anusar.

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Aur ise banane ki vidhi

Green-tea ke liye sabse pehle ek pen me paani dalkar garam karne ke liye gas par rakhe. Jab paani me ubaal aa jaye tab ubalte huye paani me green-tea dalkar gas band kar de aur pen ko ek plate se dhak kar rakh de. Jisse green-tea powder flavour paani me acchi tarah se aa jaye. Kareeb 2 mint ke baad green-tea ko ek chani ki sahayat se ek cup me chankar nikal le aur ab is channi hui chaye me apne svad ke anusar chinni ya fir sehad aur ilayachi powder daalkar chammach se acchi tarah se mix kar le. Svadisht aur paushtik green-tea bankar taiyar hai. Aap green-tea ko halka gunguna ya fir thanda karke serving cup me nikalkar serve kar de. Green-tea anti oxidant ki tarah kaam karti hai.

Padhiye : Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye.
Green Tea ke adbhut fayde

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Exercise aur workout se bhi aapko lag raha hai ki aapka vajan kam nahi ho raha hai, to aap din me green-tea peena shuru kare. Green-tea me anti oxidant hone ki vajah se yeh body ke fat ko khatam kar deti hai. Ek study ke kathan ke anusaar, green-tea body ke vajan ko sthir rakhti hai. Green-tea se fat hi nahi balki metoblosim bhi strong rehta hai aur digestive system ki pareshaniya bhi khatam hojati hai. Yeh motapa kam karne ke liye kaafi laabh dayak sidh hota hai. Isliye green-tea ko rojana kam se kam ek baar apni dincharya me jarur shamil kar le. (Green Tea Kaise Banaye).

Fresh taiyar hari chaye sharir ke liye achchi tarah aur svasthya vardhak hoti hai hai. Aap ise ya to garm ya thanda kar ke pee sakte hai, lekin is baat ka yakin ho ki chaaye ek ghante se adhik samay ki purani na ho. Jyada kholti garam chay gale ko cancer ka nyota bhi de sakti hai. To behad garm chay na piye. Yadi aap chaye ko lambi samay ke liye store kar ke rakhenge to yeh apne vitamin aur anti oxidant kho degi. Isme mojud jeevanurodhi gun bhi samay ke saath kam ho jaate hai. Vastav me, agar chay jyada der ke liye rakhi ho to yeh bacteria ko sharan matlab jagah de deti hai. Isliye hamesha taaji green-tea hi piye.

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Green Tea ke Fayde tips in urdu | Benefits of Green Tea was last modified: August 23rd, 2016 by disneyjunior