Health tips For men in urdu / hindi

Posted on Aug 25 2016 - 5:25pm
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Health tips For men in urdu / hindi

This article is about eating food for better health that will not only improve men’s health but these power foods are best for diet and nutrition. Make this food part of your daily diet. You can be eating these for energy and better health. These health food for men will help you gain vitality and improves health.

Food and Nutrition:

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Food we eat provides energy to our body and every food has its own mode of nutrition. Like eating dates provide you enough dietary fiber that will reduce LDL cholesterol level. Eating two dates a day may protect you from heart diseases. Dates will provide you antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin and protects you from cancer too.

Foods For The Health

Two foods have proven results for brain and health. “Dates and Butter”. Always use natural butter. Margarine is not better than butter.

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Benefits of Dates and Butter:

Dates are good source of vital mineral selenium.
Butter is good source of Vitamins E and K
Butter has lecithin that is essential for cholesterol metabolism
Omega-3s are also present in butter that may improve nerve, brain, eye, heart and cardiovascular function as well as decreasing inflammation, joint pain, arthritis.

Excercise and Fitness (5)

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Health tips For men in urdu / hindi was last modified: August 25th, 2016 by disneyjunior