How To Gain Weight Fast in urdu / hindi – Natural Tips gharelu upaay Nuskhe

Posted on Aug 26 2016 - 1:25am
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How To Gain Weight Fast in urdu / hindi – Natural Tips gharelu upaay Nuskhe

• Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.

• Eat loads of cheese & carbohydrate rich foods.

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• Have banana & dates milk shake twice a day, daily.

• Walk daily for 30 minutes.

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How To Gain Weight Fast in urdu / hindi – Natural Tips gharelu upaay Nuskhe was last modified: August 26th, 2016 by disneyjunior