Motapa Kam Karne Ka Tarika in urdu – Weight loss Karne Ka Tarika in Urdu Motapa Kaise Khatam Kare

Posted on Sep 2 2016 - 11:56am
372
--------- Advertisement ---------

------------------

Motapa Kam Karne Ka Tarika in urdu – Weight loss Karne Ka Tarika in Urdu Motapa Kaise Khatam Kare

motapa kam karne ka tarika motapay ka ilaj in urdu motapay ko kis tarha kam kiya jae boht log iss waja se preshan hein aur apna wazan kam karne k liye boht ilaj karwatay hein agr ap hmari in hadayat par amal kartey hein to INSHAALLAH ap motapa say nijat pa lein gay

Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye. Aaj kal motapa ek bahot badi samasya ho gayi he. Sirf bade hi nahi to bachcho par bhi ye dikhai de raha he. Har koi motapa ghatana ke liye dieting karta he, par sirf utna hi jaruri nahi he. Motapa kam karne ke liye aur bahot se aise tarike apnaye ja rahe he jaise yoga, vyayam, bhagana, jym join karna, alag alag tarike ki shalya-chikitsa (surgery). Aksar log motapa kam karne me lage hote he par unki sabse badi pareshani hoti he pet ki charbi ko kaise kam kare. Kisi bhi rog par koi bhi upay kane se pahale hamesha yeh jan le ki uske piche ki vajah kya he. Pahale dekhenge ki mota honi ki vajah kya he. Niche janiye Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye. (Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.)

--------- Advertisement ---------

------------------

Aapne mehangi mehangi dawaiya bhi suni hogi motapa ghatane keliye, par yakin maniye, un dawaiyose thodasa bhi motapa kam nahi hoga. Hamare specialists ne ye ek mahine ka course banaya he jo aap ghar baithe he kar sakte he.

Padhiye – Motapa Ghatane ke Liye Ek Mahine Ka Ghar Baithe Course. (Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.)
Motapa Kaise Kam Kare Pet Ki Charbi Kaise Ghataye
Motapa Kaise Kam Kare Pet Ki Charbi Kaise Ghataye
Motapa hone ki vajah
Jyada ter logon ke motape ki vajah ye he ki unki rozmarra ki jindagi ke bahot se karya baithe bithaye hi ho jate he. Agar aap ko bahot aaram pasand he to aap motape se bach nahi sakte.
Khane pine me dhyan na dene se bhi motapa aa sakta he.
Aaj kal bachche ghar par hi baithe khel khelte he aur saath hi fast food lete he jiski vajah je unnhe motapa gher leta he.
Agar nind puri na ho to bhi motapa aapko pareshan kar sakta he.
Nasha karne se bhi motapa aa sakta he.
Rojmarra ke khan-pan me fat vale padarthon ke samavesh se bhi motapa aata he.
Aise bahot se tarike aur tips he jinse aap apna motapa kam kar sakte he. Ayiye inhe ek ek karke jane. Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye (Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.)

Jarur Padhe : Weight Loss Kaise Kare – Tips Aur Diet Ki Jankari Hindi Me.

--------- Advertisement ---------

------------------

Motapa kam karne ke aasan tarike

1: Khane par dhyan de

Agar aap roz ek waqt 4 roti khate he to uski jagah 3 hi khaye. Ab log sochenge ki kyon na phir 2 hi khata hu toh jaldi motapa kam honga. Ekdam se 2 roti khana shuru na kare isse aapko kamjori aa sakti he, kyon ki hamare sharir ke hisaab se hame sahi matra me poshak aahar bhi milna jaruri he. Toh dhire dhire karke khana kam kare. Yaha Padhiye Bhook kam kaise kare. Anavashyak khane se bache sirf swad ke liye khud ko motape ka shikar na kare. Sabse jaruri baat jab bhi bhukh lage tabhi khana khaye. Jaruri nahi roz 3-4 waqt khana hi chahiye. Wo patale logon ka ilaaj he. Mote logon ne sirf 2 hi waqt ahaar le. (Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye).

--------- Advertisement ---------

------------------

Padhiye Bhojan Kaise Kare – Ayu badhaye. (Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.)
2: Roj subah sham vyayam kare

Roj subah doudane jaye. Tez chalne ki aadat dal le. Jo bhi aapko pasand ho wo vyayam kare jisse ki aapko pasina aaye. Kyo ki pasina aayega tabhi to charm (fat) kam honge. Raat ko bhi khane ke baad ghumne ke liye jaye aur jaldi jadi chale. Isse aapki pachan kriya bhi majbut banegi. Subeh uthane ke bad normal chaay naa piye, balki uski jagah Green tea piye.

Padhiye – Kaise Banate He Green Tea Moatape ke liye.
(Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.)

3: Vyayam ke tarike apnaye

Vyayam me aap cycling, sidhi chadhna-utarana, rassi par se kudna aadi tarike shamil kar sakte he. Hum yogasan karke bhi vajan ko control kar sakte hai.

Padhiye – Kaise yoga motapa ghatane me faydemand he.
(Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye. Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.)

4: Swastha Ahaar

Agar apko pachan prakriya me taklif ho rahi he to khane ke baad thoda garam pani piye. Pratidin subah ek glass thande pani me 1 chammach shahad milakar pine se bhi charm ki matra kam hoti he. Nimbu ka ras gungune pani me nichodkar pine se bhojan pachane me sahayta hoti he.

Padhiye –Motapa kam karne wale konsi sabjiya khani chaihye.
(Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye. Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.)

Ye to kuch mahawapurna tarike the. Niche kuch aur tarike diye he unse bhi aap motapa kam kar sakte he.

Khane ke turant baad pani na piye.
Nind puri kare.
Patta gobi khaye. Patta gobi me charbi kam karne ke gun he.
Hari chay (Green Tea) piye.
Upavaas kare.
Tahalna na bhule.
Yogasan bhi motapa kam karne me bahot upaykari he.
Padhiye – Yoga se Kaise Vajan Kam Kare.
Agar apko article pasand aaya ho to apne friends aur relatives mai share jarur kare. Aur unhe jo bhi jankari chahiye to kahe bas www.KaiseKare.in par jaye.

Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye.

Ye important articles jaroor padhe.

Dil Ki Bimari Ko Kaise Dur Kare Upay.
Kapalbhati se Motapa Kaise Kare.
Bhook Kam Karne Ke Upay Motapa Ghataye.
Bhojan Khane Ke Tarike – Apni Ayu Badhaye.
Losing weight is very challenging factor for fat people. Here we explain the best formulas of losing your belly fat and fatty stomach in the right way. Everything is explained in Hindi. Read this weight loss plan and weight loss diet to reduce your weight. The right way to become a slim and trim.

--------- Advertisement ---------

------------------

Frequent searches leading to this page:

Motapa Kam Karne Ka Tarika in urdu – Weight loss Karne Ka Tarika in Urdu Motapa Kaise Khatam Kare was last modified: September 2nd, 2016 by disneyjunior