Motapa pet kam karne ke upay in urdu / hindi -gharelu nuskhe yoga tips diet kaise tarike

Posted on Sep 2 2016 - 12:02pm
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Motapa pet kam karne ke upay in urdu / hindi -gharelu nuskhe yoga tips diet kaise tarike

Duniya me har insaan apni height or weight ko leke alag-alag hota hai.Kuch logo ka weight bahut kam hota hai toh kuch loga ka weight bahot zyada hota hai.Ab Agar wight kam ho toh ham patle dikhte hai or Agar weight high ho toh ham mote dikhte hai.Ab problem dono taraf barabar ki hai.Jaise ham kisi vehicle ko slow ya fast chalana better nahi mante usse ham medium speed par hi chalana thik mante hai bilkul ussi tarah weight maintain me bhi hai.Matlab ki Agar hamari height ke hisaab se hamara weight perfect ho toh voh hamari health or personality dono ke liye acha hai.

Vajan Kaise Ghataye – Motapa (Pet) Kam Karne Ke Gharelu Nuskhe (Upay) – How To Loss Weight
Weight ghatana koi mushkil kaam nai hai magar aap sab mushkil mante hai isliye india me aaj har jagah par log is baat ka fayda utha rahe hai.Jaise ki newspaper me bhar bhar ke khabar aati hai ki 5000 rs do or 1 mahine me 7 kilo Vajan kam kare,TV me bhi yeh davai (medicine) lelo toh aapka Vajan sirf 7 din me kam ho jata hai etc.Or aap me se toh kuch logo ne yeh sab try bhi kiya hoga par sach batana kya in sab se aapko short time me koi fark pada ?

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6 Tips : 100% Guaranteed Weight Lose
Weight lose tips jane se pehle yeh jaan lijiye ki aapka weight kyu or kaise badhta hai taki self control kar sake.Weight badhne ka main kaaran hai aapka khana (foods).Aap jitni zyada calories wala khana khayege utna hi zyada aapka weight badh sakta hai.Ham jitna khate hai Agar ham utna workout kar ke burn kar le toh koi problem nai hoti but Agar ham us calories ka use hi na kare toh voh pet me padi-padi charbi ban jati hai jisse hamara pet bahar nikalta hai or wajan bhi badhne lagta hai.Toh ab aap samajh gaye hoge ki fat se hi hamara over weight gain hota hai.

Tip 1 : Apne Khaan-Pan Par Control Kare
Agar aap mote ho or din me 4-5 baar pet bhar ke khana khate ho toh yeh aapke liye khatra ban sakta hai.Aapko apna khana kam kar ke ab Vajan ghatan ke bare me sochna chahiye.Iske liye aap sirf 1 din me 2 hi baar khana rakhe.Saath me fast foods ka sevan puri tarah se band kar dijiye.Oil wali chize,Zyada calories wali chize etc.khana band kar dijiye.Or ho sake toh fruit ka juice pina start kar dijiye.

Tip 2 : Kuch Aisi Tips Jise Aapki Charbi Kam Ho Sakti Hai
Aap roz subah 1 glass thande pani me 1 chammach shahad (honey) Milakar piye.Ise aapki Charbi Ghat Sakti hai.Nimbu ke ras se bhi Charbi Ghat Sakti hai.Ab badhte hai or tariko ki tarah.Jab bhi aap khana kha le toh khane ke baad zyada pani na piye.Or khane me patta gobi khaye kyu ki isme charbi kam karne ke gun mojud hai.Green tea peen shuru kar dijiye.Ho sake toh 1 week me 1-2 upvaas kare.

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Tip 3 : Dance Kare Or Vajan Ghataye
Kya aapne kabhi note kiya hai ki mostly dancers slim hi hote hai ! Voh isliye kyu ki dance karte vaqt hamari calorie jaldi burn ho jati hai.Agar aap bhi ek mote vyakti se tandurast vyakti bana chahte hai toh dance shuru kar dijiye.Chahe fir voh kaisa bhi dance kyu na ho.Aap chahe toh ghar me akele akele bhi dance Kar Sakte hai.Ise health bhi achi rahegi or Charbi bhi ghat jayegi.

Tip 4 : Imagine Kare Aap Kaise Dikhna Chahte Hai
Aapko shayad yakin nai hoga lekin yeh bhi ek true or international tarika hai weight loss karne ka.Maan lo ki aapka favourite hero tiger shroff hai or aap weight kam karne ke baad tiger shroff jaise dikhna chahte hai.Toh apne ghar me uski photo laga dijiye or goal bana lijiye ki Mai Patla Hone ke baad bilkul aisi ho body banauga.Or saath hi mai man bhi imagine karte rahe ki Mai Patla Hone ke baad kitna mast laguga sabhi meri strong body ko dekh ke diwaan ho jayega.Ise aapka goal strong hoga or aap teji se Vajan ghata payege.

Tip 5 : Walk More & Loss Weight
I Hope ke yeh tarike ke bare me toh aap sabhi jante hi hoge ki chalne se hamari calorie burn hoti hai jise hamara Vajan ghat sakta hai.So simple hai ki aap 1 din me kam se kam 1-2 kilometer tak chalna rakhe.Aisa aap morning or shaam ke vaqt me Kar Sakte hai.

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Tip 6 : Exercise Kare Or Vajan Ghataye
Dekho frineds Agar aapko Vajan ghatana hai or ek great personality ka malik bana hai toh daily subah-shaam execise toh karni hi hogi.Jo Movies me kaam karte hai na yani ki apne hero log voh daily kam se kam 2-2 ghante gym me bitate hai.Kyu ? Kyu ki unhe pata hai ki Agar unhone apni body or health ka khyaal nai rakha toh koi unki taraf dhyaan bhi nai dega.Mai khud daily morning gym me hard workout karta hu.Or fir mera pura din energatic rehta hai.Mujhe pura din bina aalas ke kaam karne me maza aata hai.Yeh sab workout ki vajah se hi possible hai.Isliye achi body or weight maintain ke liye gym join kar lijiye.

Ek baat samajh lo ki jo log yeh offer karte hai na 1 week me 10 kilo ghatay ya 1 month me slim bane toh aise logo par bilkul bhi vishwas na kare yeh log aapke paisa duba hi dege.Aisa koi ramban ilaaj nai hai jise aap kuch kiye bina hi sirf 10-20 me din Vajan kam kar sake.Isliye upar di hui aasan tips ko follow kare or sab se zaruri baat ki dhiraj rakhe ! Kyu ki aapke perfect planning ke saath bhi Vajan ghatne me time lag sakta hai.Par ghat toh jata hi hai.So tension bilkul bhi na le sirf mehnat karte rahe kyu ki mai,aap or bhagwaan janta hai ki aap apna goal complete kar ke hi rahoge.

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Motapa pet kam karne ke upay in urdu / hindi -gharelu nuskhe yoga tips diet kaise tarike was last modified: September 2nd, 2016 by disneyjunior