Pregnancy care tips in urdu/hindi – first 3 months exercise food diet yoga eat health week by week

Posted on Sep 3 2016 - 12:41pm
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Pregnancy care tips in urdu/hindi – first 3 months exercise food diet yoga eat health week by week

The altered physical stress during pregnancy are often difficult for the expectant mother. With some little tricks it is possible to alleviate the inconvenience.

Read also tiredness during pregnancy
Women who deal consciously with the changed situation, will feel right at home with baby bump in their body and have it after the birth easier to regain your old figure.

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Below are some pregnancy tips for pregnant women. With our these care in pregnancy tips, pregnant women’s can cure themselves to maintain their health and beauty.

Care in pregnancy
In pregnancy, a woman’s body changes. Not only the belly is growing steadily, and the whole organism adapts to the changing situation and the needs of the baby. For the body of the mother, this means a huge burden.

Despite the stress, the expectant mother can feel completely at ease in her body when she gets involved with the new body feeling and following a few tips for care in pregnancy.
Related Posts:- Pregnancy diet tips
Abdomen care in pregnancy
At the heart of every pregnancy is the belly. The skin is by estrogen’s, although elastic, special skin care for the prevention of cracks and stretch marks but is essential.

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Read also early pregnancy symptoms
Use daily after showering a mild oil that you rub gently into the skin of the abdomen. Carefully massage with soft hands through to make the skin supple and spread the oil circular.

Facial care in pregnancy
The facial skin of expectant mothers is more sensitive during pregnancy. Often, the positive effects can disappear blemishes and give it a fresh complexion.

But the opposite may be the case or the skin can be very dry. Use during pregnancy only very mild pH neutral cleansing lotions and not alcoholic face water, which can dry out the skin.
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Hair care in pregnancy
Also the hair is exposed to the hormonal changes during pregnancy a special stress test. Very often pregnant women suffer under highly greasy hair who even act brittle and sit bad. It is also possible that the hair supple, dense and full of functions as before.

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In any case, you should look for hair care use only mild shampoos and conditioners and not too hot or even do not blow dry times.
Exercise in pregnancy
During pregnancy, a lot of sports should be driven course not excessive, but appropriate gymnastic exercises do mind and body good. Light exercises that indeed claim the body, but not impoverish him unnecessarily, are just right for pregnant women.

Read also healthy pregnancy tips
Related Posts:- Tiredness during pregnancy
The exercises can be at home, to be conducted at a special pregnancy gymnastics or even in the water as water aerobics.

Care in pregnancy in Urdu

Care-in-Pregnancy-in-Urdu

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Pregnancy care tips in urdu/hindi – first 3 months exercise food diet yoga eat health week by week was last modified: September 3rd, 2016 by disneyjunior