Qad Barhane Ki Tips In Urdu/hindi – Qad Lamba Karne Ka Tarika

Posted on Sep 4 2016 - 1:00am
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Qad Barhane Ki Tips In Urdu/hindi – Qad Lamba Karne Ka Tarika

Zindagi mein her koi ksi na ksi diqqat ka he shikar hota hai. Ksi ko apna jism patla lgta hai ksi ko mota. Ksi ko apna rang gora lgta hai ksi ko kala, or her koi is qism ki kmi ko pora krney ki koshish krta rehta hai ta k uski shakhsiyay purkashish rhe. Is he sb maslon ki trha, qad lamba krna bhi baz logon ka khwab hota hai. Pakistan balkey deegar Janoobi aisa k mulkon mein bhi aksar logon k qadd both zyada lambey nh hotey. Agar ap Europe se muqabla kren to wahan k log (mard bhi or auraten bhi) hmarey yahan k logon se zyada lmbi hoti hein. Aksar larkiyon or larkon ko ye khwahish hoti hai k wo apne doston k bech kharey hon to sb se zyada chotey qad k na lgen. Isi liye wo qad barhaney ki koshish krtey hein. Qad lamba kreny k liye both se log tonics istimal krna shuru kr dete hein. Mere khyal se sb se behtar tariqa ye hai k agar apko apna qad lmba kreny ki khwagish hai to ap apne liye ad lamba krney k desi totkey istimal kren. Inka faida ye hai k apko ksi side effect ki fikr nh rehti. Ap khud ko mehfooz rkhtey hwe apna ad brha sktey hein. Qad barhaney k kuch desi totkey yahan byan kiye jar he hein jo k urdu/ hindi main hain.

Qad Lamba Karne Ke Gharelu Totkay/ Upay aur Tips:

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Darakht se latakna qad lamba karne k liye totka

Sb se khas or sb se behter taria jisko ap ad barhaney ka desi totka keh sktey hein wo ye hai k nau umeri mein bachon ko warzish ki adat dalen, or khas kr un se kahen k wo monkey bars ya darakht ki ksi aisi tehni se latken jahan se un k girney ka dr na ho. Ye warzish na sirf jism mein khon ko rawan rkhti hai balkey latakney se apka jism khud ba khud qad ko brhany ki taraf raghib ho jata hai. Is tariqa ka asar ksi bhi umer mein ho skta hai lekin is bat mein koi shubha nh k iska sb se behtareen asar usi soorat mein hota hai agar latakney ki warzish nau umeri mein ki jae.

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Apni khorak ka khyal rakhna kad lamba karne k liye totka

Ye nuskha bhi qad brhaney ka aik desi totka hai. Apni khorak mein so sb ajza shamil kren jo k qad k barhney ka bais bntey hein. Qad barhaney mein sb se behtar tariqa ye ho ga k apki khorak mutanasib ho. Agar apki khorak mein lamhiyat, chiknai, vitamins, namkiyat sb kuch shamil hoga to ap mein ksi qism ki koi kmi nh rhe ge. Iska nateeja ye nikley ga k apka jism warzish k sath sath lmbai ki taraf raghib hoga. Ye amal both ahista ahista hoga. Apko apni sehat ka khyal apni warzish k sath sath rkhna hoga. Ye dono qadam apko aik sath he lene hon gai. Sch to ye hai k warzish or mutanasib khorak he apka qqad barhaney k desi totkey hein. In dono baton ka khas khyal rkhen khas kr nau umeri mein.

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Apni khorak main protein ka istemal barhaen – protien sabz paton wali sabzion jaisa ke palak waghaira, doodh dehi, gosht wagahira main pai jati hai.

Issi tarah pani bhi achi miqdar main peyen kiun ke pani peene se metabolism behtar hota hai jo ke qad lamba karne k aham tarika hai.

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Exercise yani warzish qad barhane k liye totka

Walk ziada se ziada karen – jaisa ke school ya market paidal jaen, shopping ke liye walk kar k jaen – walk aur jump wali exercises jaisa ke rassa phalangna kad barhane main mofeed sabit hota hai

Woh sports ya khalain jin main apko stretch karna parta hai woh bhi qad barhane k liye achi hoti hain jaisa k basketball aur tennis etc.

Issi tarah kuch yoga exercises bhi qad barhane k liye achi hain. Mazeed details k liye hamara yeh article parhain: Yoga Height Increase

Sleep – kad badhane ka aik tarika 

Sotey howey jism ki growth ziada hoti hai. Rozana 9-10 ghantay ki neeend apki height yani qad ko lamba ya bara karne k liye mofeed hai.

Misc. tips and gharelu totkay/upay/ tarike to increase height:

Qad ya height badhane k kuch mazeed gharelu totke aur tips  ye hain:

  • Hamesha seedha kharay honey aur seedha beethne se bhi apki height ziada nazar aye gee
  • Tang kapre pehne se bhi insan lamba dikhta hai
  • High-heels pehnene se bhi height ziada dikhti hai
  • Ghere rang ke kaprey pehnene se bhi aap lambi nazar aaen gee
  • Lambay rukh (vertical) dhariyon walay kapre bhi insan ko lamba dekhate hain
  • Subah uth ke apne jism ko achi tarah stretch karen- stretch karne se bhi kaq barhta hai
  • Subah breakfast kabhi miss na karen. Balke acha heavy breakfast lain.

How To Increase Height In Urdu boht se logon ki request thi ke qad barhane ka tarika btaya jae to aj ap ke sath jo nuskhe aur tips share kar rahe hain agar ap un tips ko follow karein to hum yaqeen ke sath kehte hain ke boht jald aur tezi ke sath ap ki height increase hona shuru ho jae gi kuch tips btai gae hain aur aik nuskha btaya gya hai jo ap ki height ko increase kar sakta hai, now you can increase your height within 21 days naturally in urdu

https://www.youtube.com/watch?v=0DuafqW_DTA

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Qad Barhane Ki Tips In Urdu/hindi – Qad Lamba Karne Ka Tarika was last modified: January 30th, 2017 by disneyjunior