Drinking Hot Water Benefits in urdu/hindi for Weight Loss

Posted on Sep 7 2016 - 10:46pm
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Drinking Hot Water Benefits in urdu/hindi for Weight Loss

In one respect, when it comes to water’s role as a potential weight-loss aid, hot water may have a leg up on cold water in that hot water stays in your stomach a bit longer. Cold water is absorbed a little faster than hot water, so drinking a cup of hot water could help you feel fuller a bit longer than if you drank the same amount of cold water.

Although this might be helpful when you’re trying to avoid snacking, scientific studies have yet to validate whether the effect is significant enough to make a measurable difference. If you notice that drinking hot water helps you get through the day without consuming unplanned calories, then this might be a good strategy for you.

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Drinking Hot Water Benefits in urdu/hindi for Weight Loss was last modified: September 7th, 2016 by disneyjunior