Malish benefits in urdu/hindi – ky zariay mardana taqat main baypanah izafa

Posted on Sep 7 2016 - 1:21pm
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Malish benefits in urdu/hindi – ky zariay mardana taqat main baypanah izafa

مالش سے مردانہ قوت بڑھائیںMalish ky zariay mardana taqat main baypanah izafa

Qowat e mardami barahnay kayliay malish hairan kon asrat rakhti hay. malish ka asar khon, ragon aur pathon pr bahot ziyada hota hay. jism ky kamzor aur bayhis hison par malish karnay sy his pida hojati hay.
ozv e khas ki mutwatir malish karnay sy is main tazgi aur chusti aajati hay. jism kay khas hison ki malish karnay sy aaza e makhosa ki taqat mian izafa hota hay.

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mardana taqat kayliay drj zail aaza ki malish zarori hay.
ranon ki androni janib, naf ki pichhli janib,
sar ka pichhla hisa, kanon ky oper ki janib

jism kay in charon hison ka ozv e khas sy gehra taloq hay.
in charon hison ki malish achi tarah karni chahiay. kan kay oper kay hisay ko din main do char bar malna qowat e bah kay liay mufeed hay. insani jism main sab say ziada mushkil malish ozv e khas ki hay. is ko ahtiyat say karna chahiay.

ozv e khas say motaliq aza ki malish ragar kar nahein karni chahiay. is sy ulta nuqsan hosakta hay. aza kay in hison ko unglion say aahista aahista pakarna aur chorna chahiay. is tarah malish karnay say pathay mazbot hotay hain.
malish kartay hoay ozv e khas ki his barah jaey to malish chhor daini chahiay.

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foton ki malish kartay hoay goliyon ko oper nichay karna chahiay. roghan e zaton aur sarson kay tail say malish mufeed hoti hay.
khasion aur ranon aur pait kay nichlay hisay ki malish karna mardana taqat kayliay mufeed hota hay.

Malish Kiyoun Ki Jati Ha

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Malish benefits in urdu/hindi – ky zariay mardana taqat main baypanah izafa was last modified: September 7th, 2016 by disneyjunior