Gas Bloating Home Remedy tips in urdu/hindi

Posted on Sep 8 2016 - 1:06am
115
--------- Advertisement ---------

------------------

Gas Bloating Home Remedy tips in urdu/hindi

Msala chota ho ya bara msala tu msala hy. Aur agr yeh msala hmary maiday ya pait sy mutalik ho to phir to yeh wabal e jaan hy. Gas ka msala ya trouble bohat aam mgr ghumbeer kism ka msala hy. Ser drd, jism ka khichna, pait mein mror or seeny mein drd kuch gas ky cheeda cheeda tohfy hein. Ab kya krein ky gas sy jaan choot jyey. kuch ahtiate tdabeer or kuch ghraloo totkay (natural home remedies) apki takleef mein kafi afaka kr skty hein. Gas se related ki maslay ya troubles sirf khanay peene ki routine aur life style behtar bananay sehi karne se hi hal ho sakte hain. Zail main chand desi stomach gas gharelu totkay pesh hain.

Desi Totkay (Upay) for Gas Trouble:

--------- Advertisement ---------

------------------

Baqadagee sy walk krna gas mein kmi krta hy- Rozana kam az kam 20 minutes ki walk karen.
Bhook rkh kr khana khana – neez khana tez tez na khaen balke ahistagi se chaba chaba kar khaen.
Thanda khanay ne perhaiz karen. Aur ziada masalay wali cheezain khanay se bhi ijtenab karen.

Koi na koi jismani exercise krna gas mein bohat moasr sabit hota hy.
Subha nashty mein ispghol ka chilka khana. Tareeka kuch yun hy ka rat bhr ky lyey ik khany ka chmch ispghol ka chilka 3 chmch pani mein bhigo dein. subha adha cup doodh or 1 khany ka chmch cheeni shamil kr ky achi traha mix krein or khein. gas nhi ho gi

Sonf ko taway py bhoon lein yak chi kisi air tight jaar mein rkh lein. or rozana subha, dopher or sham ko ik chmch khein gas nhi ho gi
Sabz chaye ka istimal bhi gas mein boht effective hy mgr yad rhy alichi ka istimal zroor kya jyey
Kachi molya yani radish khany sy gas ka msala kafi hd tk door ho jata hy

--------- Advertisement ---------

------------------

Adr ki jr yani roots ko nhiat choty choty tukro mein kaat kr leemoo k yrs mein do ghnty ky lyey bhigo dein. jb bhi gas ka msala dr paish aye do tukry ka lyey jein
Alichi ky powder ko ik glass pani ky sath pein foree aram a jye ga

Aonf ki chyey peeny sy gas mein foree aram ata hy
Koshish ki jyey ky jin khwateen o hzrat ko gas ka msala hy wo tale yani fried cheezon sy prheiz krein
Khany ko chuba chuba kr khaya jyey tezee sy khana khany sy wo sahi hzm nhi hota or gas or tezabiat ka sbub bnta hy

Haldi ka khano mein istimal gas ki problem ko khtm krta hy koshish krein ky haldi khano mein ziada istimal krein
Pepper mint powder gas ky msaly ky lyey aala hy
Pani ziada peeny sy bhi gas ka msala door hota hy

--------- Advertisement ---------

------------------

Koshish ki jye ky khany ky bad fori na leta jyey blky kuch kdm chla jyey yeh thori sy prhein gas ky lyey boht mufeed hy
Carbonated drinks na pyey jein
Ubly pani mein adrk ki roots ko daal kr mzeed ubalein or honey yani shehd daal kr pein. gas mein nhiat mufeed sabit ho ga

Garlic yani lehsan ka soup bhi maiday yani stomach gas k liye aik ahm totka hai.
Healthy Stomach ke Misc. Totkay aur Tips:

Chaye ke bejaye green tea peyen
Khanay main kali mirch (black pepper) ka istemal karen
Raat sonay se foran pehle khanay se parhaiz karen

Khanon (meals) ka aik time set karen aur uski pabandi karen
Khana aram se khaen – tez tez na khaen
Smoking se parhaiz karen

Nashte yani breakfast kar nagha na karen
Ghar main woh cheezain na rakhain jo apko khanay main moaafiq nahin aateen
Stress ko manage karen.

Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain, and sometimes accompanied by increased stomach growling, or more seriously, the total lack of it.

--------- Advertisement ---------

------------------
Gas Bloating Home Remedy tips in urdu/hindi was last modified: September 8th, 2016 by disneyjunior