Pure Ghee benefits in urdu/hindi – Desi ghee ke fayde
Ghee belongs to the class of clarified butter which was originated in the India and currently being used in various countries Bangladesh, Sri Lanka, America, India, Nepal and Pakistan for the various cuisines and rituals purposes.
It is prepared at home in India by boiling the butter, evaporating its water and removing residues. It can be stored for long time at room temperature without refrigerating. It can be easily stored by keeping it in the airtight container to get prevented from oxidation. It is made from milk of cow, buffalo, goat and etc. Ghee prepared by the cow milk is used in India traditionally for some sacred purposes in the Homa, aarti or Puja and other ceremonies like marriage, funerals and etc. The cow grazing more grass, its ghee becomes more yellowish because of more chlorophyll. India is the largest ghee producer and consumer all over the world.
Benefits of Ghee
Ghee is a premium quality food having lots of nutritional health benefits and used for variety of medicinal and eating purposes. It is considered as the essential part of the balanced diet. It contains both Omega 3 and Omega 9 fatty acids including minerals, vitamins A, E, D and K, conjugated linoleic acid and lots of phenolic anti-oxidants. Some of the health benefits of the ghee are mentioned below:
Benefits of Desi Ghee for Skin and Hair
It acts as a good moisturizer for the facial skin.
It nourishes the skin, provides fair complexion and fights with dryness of the skin if massaged on daily basis before bath.
Nourishes Hair Scalp
It provides nourishment to the hair scalp, moisturizes it and makes the hair silky, black, smooth, strong and lengthy if massaged before the hair wash.
Promotes Wound Healing
It is very good home remedy for the treatment of burns as it enhances the wound healing process without leaving any mark.
Benefits of Desi Ghee for Heart
Maintains Blood Cholesterol Level
It lowers the bad blood cholesterol level and enhances the good blood cholesterol level thus helps the heart functioning well without overload.
Prevents Arteries from Calcium Deposition
Vitamin K2 found in it helps in preventing from calcification of arteries by reducing the calcium deposition to the arteries.
Benefits of Desi Ghee for Weight Loss
It is the good source of CLA means conjugated linoleic acid which enhances the rate of metabolism thus aids in the weight management strategy and reduces belly fat.
Lowers the Insulin Resistance
CLA found in it helps in lowering the insulin resistance, manages weight and prevents adults from the onset of diabetes.
Prevents from Unnecessary Fat Deposition
It has no hydrogenated oils thus does not led the extra and unnecessary fat to deposit.
Benefits of Desi Ghee for Weight Gain
Enhances Body Weight
Eating desi ghee regularly on daily basis in good amount helps in enhancing body weight as it increases muscle mass and bone density instead of depositing unnecessary fat in the body.
Benefits of Desi Ghee for Digestive System
Improves Absorption of Fat-Soluble Vitamins
It enhances the absorption of fat-soluble vitamins and it contains lower chain fatty acids because of which it gets easily absorbed and metabolized.
Promotes Digestion Process
It makes digestion process easy and comfort by enhancing the metabolism process.
Stimulates Digestive Acids Secretion
It aids a lot in the digestion by stimulating the secretion of digestive acids from the stomach.
Treats Digestive Disorders
It helps in treating ulcers, constipation and other digestive disorders.
Benefits of Desi Ghee for Immune System
Boosts Immune System
It increases the body resistance for various infections and diseases by boosting the immune system.
Prevents from Infection
It acts as a strong microbial, anti-cancer and antiviral agent and thus boosts the immunity to get prevented from various problems.
Benefits of Desi Ghee for Bone, Nervous System and Brain
Promotes Bone Growth
It is the richest source of fat soluble vitamins which are very essential for the healthy growth and development of bone and brain to maintain the normal functioning.
Prevents from Diseases
It prevents from the disorders like ulcerative colitis, Crohn’s disease and neurological disorders.
Promotes Brain Tissue Development
It helps in utilizing more essential minerals for the development of brain tissue and nervous system and repairing of other body tissues.
Prevents from Risk of Chronic Arthritis
It prevents from the occurrence of chronic arthritis and other bone problems.
Benefits of Desi Ghee for Kids
Promotes Better Health
It provides better nourishment to the kids for their healthy growth and development of the bones, teeth, muscles, brain and etc.
Boosts Body Energy
It provides instant energy to them to fulfill their body requirements of the energy as they need more energy than other age group people.
It enhances their eye sight, immunity level, memory power, strong muscle and bones.
It prevents them from the malnutrition and fat soluble vitamins deficiency syndromes.
Improves Memory Power
It promotes the learning and increase memory power among kids.
Benefits of Desi Ghee during Pregnancy
Provides Proper Nourishment to Mother and Baby
It provides better nourishment to the women during pregnancy as she needs more vitamins, minerals, fatty acids and etc for the normal growth and development of her infant.
Prevents Baby from Disorders
It prevents the infant from birth defects like spinal and bone disorders and malnutrition.
Other Health Benefits of Desi Ghee
It helps in treating alcoholism, fever, epilepsy, vaginal pain and etc.
It helps in the proper digestion of the fat-soluble vitamins, maintains eye vision and prevents from bone loss.
It provides nourishment to the nerves and brain and strengthens the immune system.
It reduces inflammations by reducing the leukotriene secretion as well as prostaglandin (both of which cause inflammation) and thus prevents from redness, swelling, itching and etc.
It slows down the early aging process.
Do not have Negative Reaction
People sensitive to the lactose or casein can enjoy ghee as it has no negative reactions to the health.
Fights with Free Radicals
Use ghee to boost your daily dose of antioxidants: Ghee contains carotenoids and vitamins A and E. These antioxidants fight free radicals and promote skin cell growth, good vision and immune system health, as well as reduce the risk of certain cancers and heart disease.
Source of Essential Micro-nutrients
It is the excellent source of micro-nutrients like vitamin K2 and CLA which are not easily found in other foods.
CLA found in it acts as a special type of fat and has anti-oxidant property which promotes the healthy metabolism.
Reduces Risk of Brain and Liver Disorders
It acts as an anticonvulsant and hepatoprotective agent which protects from the disorders of brain and liver.
Delays Early Ageing
It does not generate free radicals after getting heat like other vegetable oils thus prevents from early ageing.
Regulates Bowel Movements
It makes the bowel movements easy if taken one or two tsf with hot water in the early morning.
It has soothing effects on the nerves as well as lubricates the intestine and stimulates the bowel movement if taken 2 tsf of ghee with warm milk during bedtime.
Promotes Skin Health
It is used as bath oil and applied before bath which makes the skin healthy, glowing and smooth.
It helps in checking nosebleed if two drops of it is inserted to the nostril.
Improves Physical and Mental Health
It enhances the physical and mental strength if consumed on regular basis.
Controls Blood Pressure
It is lactose-free and has no salt thus beneficial for heart as helps in controlling blood pressure.
It helps in reducing the cholesterol level from both serum and intestine.
Beneficial for Eye Problems
It is very beneficial for the glaucoma patients and helps in controlling the eye pressure.
Promotes Vitamins and Minerals Absorption
It is rich in antioxidants and enhances the vitamins and minerals absorption in the body from other foods.
Slows Down Growth of Cancerous Cells
It contains a fatty acid called butyric acid which is anti-viral in property and helps in fighting with the growth of cancerous cells.
Benefits of Desi Cow Ghee
Prevents from Cancer
Cow ghee protects from variety of cancers as it activates the enzymes responsible for detoxifying cancer causing substances means carcinogens.
Regulates Thyroid Hormone Functioning
Cow ghee is very beneficial in treating the thyroid dysfunction as it is the good source of iodine.