1 week Weight Loss in urdu / hindi
There are two tricks to lose a little weight in a week easily without making a hunger strike. A pure protein based, the other based dishes for babies. These methods should not be practiced over time, but it can help when you want to lose a few pounds quickly.
1 – Pure Protein
Attention to this diet for a week and not be fed after can be treacherous, because you can recover what you have lost, or even more.
Basically, it is a long-term plan to alternate with vegetables, but it can be effective if you want to lose weight fast for a few pounds.
The rule to follow is to eat only pure protein and for a week:
Any type of fish,
5% beef fat,
Cheese to 0%.
(All without fat choose aspartame, stevia, etc.)… Drink in
Water (very important)
Cola Light or Zero.
Avoid drinks with light fruit flavors, eg Taillefine because this diet does not call for sugar, even fruit, and the content of its beverages contain fruit sugars with their own.
Moreover, you will see a glass of cola is fewer calories than glass Taillefine.
And all this at will.
And if you follow this program for a week you should lose between 3-5 pounds, each person is unique. Attention
Do not make more than one week, if you want to continue in this line, alternate every two weeks: pure protein and pure protein plus vegetables. (Always will).
2 – Pots for babies
This is a low-calorie diet, but at least you can eat vitamins.
Because the jars of baby food are suitable for small stomachs, obviously content and calories are quite low compared to us.
– In the morning
2 sweet jars
1 coffee or 1tea.
A small pot salt
A little sweet
A cheese 0%.
A small pot salt