10 kg Weight Loss in 10 days in urdu / hindi
Lose 1kg per day
So here we start it. The basis of this is very simple in fact! very less to work around (around 2 – 3 hours a day) but a solid control on what you eat.
Remember that I’m not claiming that it’s the best way to lose weight in a couple of days, neither that it’s completely healthy. I’m just sharing how I did it myself. Please read the complete article on tips on how you can improve this 10 days weight loss plan and make it healthier.
1. You need to eat only once a day (i know it might make few of you panic! but come on! its for only 10 days! and also its if you really wanna get slim in very less time! so you need to sacrifice some thing to achieve a bigger goal!)
2. You need to workout (exercise) twice in a day. Making one time the main effort time, and second one just the supplementary one. This will help you lose 1kg per day or more even.
Well why two? why not just one with longer time of workout? well its like when we finish intense exercise, our body metabolism / basal metabolic rate (BMR) goes high for several hours until it comes back to normal. So if you exercise twice, you get extra few hours of high BMR daily, which will help you lose weight more and faster.
Which is important, as for as long your body will remain in hyper metabolic state, more energy and fat it will burn, and faster it will be to lose weight.
Exercise to lose 1 kg per day
Now what exactly is this exercise? Well, only 3 things basically:
Running / jogging
Out of which running or jogging is the primary stuff to be done. You need to get some good joggers and start jogging. Get a mp3 player or ipod nano, and set up for running. You need to run around 1.5 hour a day (yes you can walk in between but keep on moving till 1.5 hour) or make it around 15 km a day. Primary target is to run, but if you are unable to do it initially you can walk in between running , to at least cover 15 km (you can start with 5 km initially)
Pushups are not to be done with the running, keep them at any other time. Do 3 sets of pushups of maximum what ever you can do.
Skipping rope, well you can skip rope in the opposite time of running. Like if you run in the morning, then skip in the evening (don’t forgot to take bath before you go to office/school! have mercy on others!)
For skipping, have 5 sets of what ever maximum you can do (around 100 per set is fine).
Well follow this for 10 days (1.5 hour running, skipping and pushups) and eat after 2 hours of running session, and only once a day.
Diet to lose 1 kg per day (10 kg in 10 days)
When you eat, don’t eat the all days meal! eat half of what you eat in one meal daily (oh ya! i know that’s ew!!! but you have to do it!)
For having mercy on you, you can have calcium and mineral supplements (cac 1000 for calcium and any multivitamin and mineral tablets from your local chemist )
Drink too much water! too much! You can’t lose 1 kg weight a day without water!
Take a snap shot of yourself and your fat exposed! and keep it near you, on your computer desktop , in your cell phone, in your wallet, on your wall! every where! to keep it in your mind! always! so that i keeps on motivating you!
So! follow it! and hopefully you will come up with good results!
And 10 kg is the minimum! if you follow it hard enough, you might go up to 15kg (but don’t push yourself too hard!)
Tips to lose 1kg per day
This article stated how i lose the weight! but for those who want to follow it in a better way and lose 1 kilo per day, add this to the routine:
1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want
2. take multivitamin and calcium + vitamin D supplements (sugar free) (consult physician or ask me in detail)
Hopefully you’ll also lose 1 kg per day by following this regime!
- Eat More Fiber
- Reduce The Intake Of Carbohydrates
- Eat Healthier Fats
- Incorporate A Workout Regimen Into Your Schedule
- Cut Out Empty Calories
- Choose Better Snacks
- Get Rid Of Junk
- Eat Smaller Portions
- Cook Your Own Meals
- Drink More Water
- Don’t Give Up
If you need more information, please comment or contact us.