10 kg weight loss in 7 days in urdu / hindi
You are welcome to read and practice one of the easiest way to lose weight in a week. Please read the full article, don’t go on the length of this article, I have written this diet plan in very simple and easy English, as well as in Urdu, for better understanding. In this article you will be getting to know how you can lose at least 3kg to 5kg weight within a week and that too without any additional exercise plans. This plans is customized specially for Pakistanis keeping in the mind their eating habits, things they like to eat and ease of availability of food items necessary for this diet plan.
Diet Plan Introduction
This diet plan is basically known as GM Diet Plan. It was first introduced by General Motors for their employees in order to keep them fit and for other health benefits, and that is why it is called GM Diet Plan. The best thing about this diet plan is ease to practice. You can practice it without going on a complete hunger strike or boycotting food at all. This plan allows you to eat as much as you like, but only specific goods on specific days. GM diet plan is the most suitable diet plan for weight lose beginners in order to slim down body and cut down weight in 7 days. This is one of the best vegetarian diet plan to lose weight. You probably be thinking how this plan is different from other hundreds of different kinds of diet plans. Answer is, give this diet plan a chance, or at least read the full article in order to know how this diet plan can be perfect for you.
This diet plan wouldn’t just effectively reduce your weight but it would also help in getting a proportionate body and will help you in boosting up the metabolic rate.
Advantages Of This Diet Plan
The basic aim of this program is to get a healthy body, weight lose is just a byproduct of practicing this program. You can expect the following benefits within 7 days of practicing it.
Lose 3KG to 5 KG weight in 7 days
Skin glows naturally
Makes you feel energetic
Eliminates flab around your waist and tummy
Attributes of GM Diet Plan
Well, if you are still reading this article it means you actually have right amount of motivation needed to reduce weight. Talking about attributes of this plan, this diet plan includes a sufficient intake of fruits and vegetables. You will be relying on fruits and vegetables for first 5 days and then will get liberty to eat other items in last two days keeping in mind this diet plan.
You will be consuming at least 10 to 15 glasses of water everyday because your body will be needing it as you will be consuming limited sources of energy in these 7 days. Let’s move to detailed day by day 7days plan.
DAY 1: The Fruits Day
Beginning is always the hardest, but it isn’t too hard under this plan. So, on day 1, keep yourself away from all kinds of Parathas, Burgers, BBQs and other Desi spices. Consume fruits only. Yup, you read it right, Day 1 is a fruit day and you need to rely on fruits only. You can eat all the fruits except grapes, bananas and mangoes. You can eat as many fruits as you like, and you are suggested to consume watermelon, apples, pomegranates (anaar), mushmelon (garma) etc.
This way, you will be preparing your body for upcoming days. Your only source of energy would be fruits and in case you only intake mushmelon (garma) or watermelon, you’d have a good chance to lose up to 1kg on your first day.
DAY 2: The Vegetables Day
Day 2 is vegetables day, so you would be eating vegetables all day and nothing else, not even fruits. You can eat as many vegetables as you want and can even fill up your stomach with it so it no further cries for more food. Boiled or raw vegetables (in the form of salad) are preferred.
You can start your day with one boiled potato and a tea spoon of butter (to give your body enough energy and carbohydrates for the day), rest of your day should be dependent on vegetables. If you make it through second day, you are definitely dedicated and have enough motivation to complete this plan.
Day 3: Fruits + Vegetables Day
You read it right, day 3 allows you to eat vegetables and fruits both as it is a combination of day 1 and day 2. You can eat fruits you eaten on day 1 and vegetables on day 2, but do not eat forbidden fruits/vegetables like grapes, mangoes, bananas etc. You can eat any amount of food and vegetables, but try to balance the consumption of both, means do not eat more fruits and less vegetables, eat both items in balanced quantity, and drink at least 10 to 15 glasses of water in same day. Don’t eat potatoes on day 3 as your body will be having enough carbohydrates from fruits. By the end of day 3, you will feel your inner system very light and relaxed.
Day 4: The Milkshake Day
You probably have heard a famous line ‘Everything has its perfect time’. This wisdom applies on this plan too. Remember how you were told not to consume bananas on first three days? Well, on day 4 you are allowed to eat maximum 6 bananas and drink 4 glasses of milk.
You probably have heard that bananas increase weight, but in this plan they act as a source of potassium and sodium that your body needs. If you desire, you can use those 6 bananas and 4 glasses of milk to make milkshake too.
Day 5: The Tomatoes Day
Day 5 would give your taste buds a treat. You can eat tomatoes, sprouts and paneer. You can also make a soup using tomatoes, sprouts, cottage cheese. You can eat maximum 6 tomatoes and you must drink more than 15 glasses of water on day 5.
This will cleanse your inner system from uric acid and will purify your body from various toxins. Tomatoes are a good source of fiber and help in improving digestion system. If you make through Day 5, you would have lose at least 3 kg weight.
Day 6: The Vegetable Soup Day
No tomatoes on day 6, it is the only difference between day 5 and day 6, rest is all same. You can make tasty soup using sprouts, cottage cheese, beans etc, or you can simply use cucumber, garlic, spinach as source of energy for the day 6.
These vegetables are enough to provide your body necessary fiber and vitamins. You will feel a great change in your body by this day. Make sure you are consuming 10 to 15 glasses of water on day 6.
Day 7: The Final Day
The last day of this diet plan. Day 7 is the most important day of this plan. By this time, you will be feeling light and happy. On Day 7, you can consume fresh fruit juice, half plate of brown rice or half roti with haandi/saalan of any vegetable. Drink a lot of water on day 7 too. And before getting to bed that night, check your weight, you must have lose at least 5kg weight, and that too in only 7 days.
No fruit juices in first 6 days
Drink at least 15 glasses of water everyday
Drink more water on day 5.
No tea. Only black coffee or great tea without adding sugar.
A 30 minute walk for the best results
Don’t sleep immediately after consuming food items, do some activity or try to put a gap of at least 30 minutes before dinner and sleep.
You may follow this diet plan again with the gap of 2,3 days and may lose more unnecessary kilograms from your body. You can reduce at least 10 kilogram weight by practicing this plan strictly for 3 weeks. Once you reduce your weight, you are suggested not to eat unhealthy or heavy foods that are full of calories and fats because this will put weight on you again and all your efforts will go in vain.