10 Kg Weight Loss Tip in Urdu hindi | Motapay Ka Ilaj in urdu hindi

Posted on Apr 13 2017 - 11:46pm
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10 Kg Weight Loss Tip in Urdu hindi | Motapay Ka Ilaj in urdu hindi

Hey, do you want losing 10 KGs of your weight? We brings a very easy and useful tip which will help you reduce 10 kilograms easily. This is a drink; people anxiously looking to reduce weight may deem it like ‘Elixir of Life; yes this using this drink can give you what have been dreaming for years. Watch the video and listen to the expert carefully.

Magical Tips to Lose Weight in just a Few Days
just follow the given instructions & recommendations and the most beautiful dresses, shoes etc are waiting for you.

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1) Drink 1, 2 glasses of fresh water before meals (about a half an hour)
2) Drink coffee once in a day (preferably black)
3) Take a medium cup of green tea in afternoon
4) Use smaller plates in crockery instead of round and bid one
5) Keep healthy food items around in case of you feel hungry

6) Brush your teeth daily after dinner and it’s very necessary for all age groups
7) Do aerobic exercises, join gym and walk daily at least 20 min
8) Eat more fresh vegetables & fruits
9) Chew more slowly
10) Take a good sleep (about 6 to 7 hours in a day)

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11) Don’t drink calories, including sugary soda and fruit juices
12) Don’t “diet”, eat healthy instead

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watch video

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10 Kg Weight Loss Tip in Urdu hindi | Motapay Ka Ilaj in urdu hindi was last modified: April 13th, 2017 by disneyjunior