Dr Mark Hyman Detox Smoothie recipe in urdu hindi | 10 Day Detox Diet Recipe in urdu hindi

Posted on Apr 13 2017 - 11:19pm
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Dr Mark Hyman Detox Smoothie recipe in urdu hindi | 10 Day Detox Diet Recipe in urdu hindi

This 10 day green smoothie cleanse will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

INGREDIENTS

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  • 1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade)
  • 1/2 cup (120ml) filtered water
  • 1/2 medium thin-skinned lemon with rind
  • 1 tablespoon raw almond butter
  • 1 tablespoon raw pumpkin seeds, soaked
  • 1 tablespoon chia seeds
  • 1 tablespoon shelled hemp seeds
  • 2 raw walnuts, soaked
  • 2 raw Brazil nuts, soaked
  • 1/4 medium avocado, peeled and pittted
  • 1 tablespoon coconut oil
  • 1/2 cup (80g) frozen blueberries
  • 1/2 cup (60g) frozen cranberries

METHOD

Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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Dr Mark Hyman Detox Smoothie recipe in urdu hindi | 10 Day Detox Diet Recipe in urdu hindi was last modified: April 13th, 2017 by disneyjunior