Motapa Obesity Kam Karne Ke Totkay in Urdu Hindi | Lose Your Weight

Posted on Apr 21 2017 - 12:07am
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Motapa Obesity Kam Karne Ke Totkay in Urdu Hindi | Lose Your Weight

Doar e jadeed mein barha hua pait (tummy) aik esa almiya hy jis ny hr ik ko preshan kia hua hy. Kia larka kia larki hr ik niklay huay pait ka rona rotay nazr ata hy aur issy chota karna chahta hai. Bhook kaat kaat ky baki jism to patla ho jata hy mgr pait yani tummy phir bhi nikla hua aur ghatne ka naam hi nahin leta. Kabhi slim tea pi jati hy to kbhi mehngi adviat lakin pait kam ho na ho hazma zaroor khrab ho jata hy. Barhy huay pait ya tummy ko ghatane ky lyey chand desi gharelu totkay (upay) jo urdu/hindi main hain apki nzr. Ye pet kam karne k nuskhe istimal karne sy apko yaqeenan motapay main frk mehsoos ho ga.

Pait Kam Karne ke Gharelu Totkay/ Upay Aur Tips:

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Orton ka pait aksr shadi ky baad bhadda or motapay ki taraf mael ho jata hy isky lyey 1 pao angoor(grapes)ky rus ko 3pao roghn e zaitoon(olive oil)mein shamil kr ky ik hafty ky lyey dhoop mein rkh dein.drmian mein gahy bga hy hilatee rahein.1hfty baad mulmul ky kpry mein chhan kr bottle mein rkh lein.is teil ki malish sy chnd dino mein hi pait apni asl jgha py wapis a jayey ga.
Subha swarey nihaar moonh 4 glass neem grm pani peenay sy bhi pait kam yani chota ho jata hy or jild shff or chumkdaar ho jati hy.
Nihaar moon bhuni hui sonf(ani seed) khany sy pait or wazn dono km ho jaty hein.
Khray huay is baat ka khyal rkhein k ap akr ky seedhay khray hon. Pait dheela na honay payey. is sy pait ltkta nhi or reduce bhi ho jata hy.

Ziada sy ziada pani peenay sy insane ki bhook kfi hd tk km ho jati hy jiski wjha sy wzn or pet dono km ho jaty hein.
Sbz chaey(green tea) pait ko km krny mein both muawan sabit hoti hy.hr khany ky bat 1 cup green tea pi lein pait khud ba khud km ho jayey ga.
Saib(apple), kaily(banana), nashpati aur grapefruit ka istimal pait ki churbi khtm krta hy.
Subha bistr sy utny sy pehly takyey(pillow)ko pait ky neechay dba ky ulta leit jein.koshish krein ky 2sec ky lyey sans andr ki janib kheinchein – iss exercise sey bhi pait km ho jayey ga.
Nmk(salt)ki mikdar khany mein km krny sy pait ki faltoo churbi zial ho jati hy.
Zahni dubao or uljhnein cortisol name harmone bnate hein jo pait ko bhuda or mota bnata hy.islyey khush rhein taky pait ki faltoo churbi sy chutkara pa skein.

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Neem grm pani mein 1 khany ka chmch shahd(honey)mila kr nihaar moonh lein.pait chnd dino mein km ho jyey ga.
Apny khany mein daar cheeni or adrk ka istimal brhana bhi paik km karne ka aik mofeed totka hai.
Sbzion(vegetables)ky rozana istimal or chiknae ky km istimaal sy pait ko km kia ja skta hy. Neez khanay k saath salad bhi lain.
Hr ghnty baad 1 glass pani peeny sy pait nhi brhta.
Chawal sy ziada gundum ka istimal krein.kionky chawal wzan brhany mein ahm kirdaar ada krta hy.
Neem grm1 glass pani mein 1lemoo(lemon)nchorein or 1 chmch shahd(honey)mila kr nihar moonh pi lein.1maheeny mein pait km ho jyey ga.or chahry ki ronak mein bhi izafa ho ga.
Nikle houe pait ko kam karne ka aik aur totka yeh hai ke exercise (warzish) ko apna mamool banaen aur haftay main 5 din kam az kam 20 minute ki tez walk yani sair ya jogging zaroor karen.

8 ghantay se ziada na soaen aur issi tarah 5 ghantay se kam sona bhi pait barhne ka paes banta hai. Takreeban 7 ghante ki neend pait kam karne k liye achi hai.
Stress yani zehni dabao se jitna mumkin ho bachain kiun k iss se bhi pait barhta hai. Ebadat karna, samaji kaam karna aur doston ya family se milna, bataen karna aur unki madad karna stress main kami ka baes banta hai.
Taza tamatar, tarbooz, kheera, saib, badam aur machlay khana by nikle howy pait ya tummy ka wazan kam karne main madad deta hai
Agar aap anpa pait andar karna chahte hain tou junk fast food aur adameethi cheezon se ijtenab karen kiun k inke ziada istemal se bhi pet barhata hai. Ye bhi pait ko km karne k liye aik azmooda nuskha ya totka hai

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Smoking se perhaiz karen
Raat ko dinner ke baad kuch na khaen, issi tarah subah ka nashta yani breakfast kabhi skip na karen.
Khanay ka aik time muqarar karen aur uski pabandi karen. Ghair zaroori cheezain na khaen. Jo khaen ahistgi se aur khoob chaba chaba kar tanawal karen.
Soft drinks ka istemal kam se kamm karen.
TV dekhte howey khane se ijtenab karen. Neez eating-out yani ghar se bahir ke khanay bhi kam khaen.
Himmat na harain aur mustakil mizaji se pet kam karne ki koshishain aur totke karti rehen- Kamyabi apke qadam choomay gee!

Pait ya belly fats kam karne ki misc. exercises:

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Pushups ya dant nikalna pait km karni ki aik mofeed exercise hai
Isee tarah se aik jagah kharay kharay knees (ghutnon) ko ooncha utha ke jogging karna bhi pait km karne ya belly fats reduce karne main madad deta hai
Pait ki charbi kmm karne ki aik aur exercise ye hai k lait ke dono hath sar k neeche bandh k aur sar ko thora sa utha kar tangain (legs) bicycle chalanay ke andaz main chalaen. Agar ho sakey tou bicycle chalate waqt elbow (kohni) se doosri side ke ghutne (knee) ko touch karaen.
Ye gharelu totke aur tips yaqeenan barha hoa pait kam yani andar karne main apki madad karen gey!

Home Remedies to Reduce Belly Fat

Looks matter a lot! Especially in present times, every girl and boy is concerned about his or her body shape but belly fat ruins it all. They wish to reduce flab from the belly region and be in the right shape. Dieting and famishing usually helps them cutting down extra fat all over the body but it is hard to trim down your belly. The healthy way to reduce belly fat is to use home remedies rather than trying any slim tea or expensive medicines/diet plans.

Home Remedies to Lose Belly Fat:

Drinking four glass of lukewarm water with an empty stomach helps in reducing flab from the belly area naturally.
Taking roasted fennel seeds in the morning with an empty stomach can help in losing weight especially belly fat.
Green tea works great in reducing belly fat. Take a cup of green tea after every meal and see the magic. Make sure you do not add sugar to it.

Apple and grape fruit are great to get rid of belly fat. They are helpful in reducing fat around the belly area.
Add one tablespoon of honey in lukewarm water and drink 30 minutes before having your breakfast. You will notice miraculous results.
Incorporating ginger and cinnamon stick in your daily meals help reducing belly fat fast.
Avoid junk food and fizzy drinks as much as possible.
Try to be active and spare time for brisk walk or jogging. You can either walk or jog in morning or in evening time. Also, avoid eating while watching TV for long.
Do not let stress overcome your entire lifestyle. Stay happy and avoid smoking.
Avoid eating white rice and sugary supplements.

Add in green and leafy vegetables in your regular meals.
Reduce sodium intake as much as possible.
Daily workout regime is necessary to get rid of belly fat in a healthy manner. You can take help from a fitness trainer for the best cardiovascular exercises that may help you lose belly fat fast.
All the above-mentioned tips and home remedies are ideal for reducing belly fat in a healthy way. You must try them to trim your belly fat and keep yourself in shape.

Motapa Kaise Kam Kare: Hum sab jaante hai ki weight loss karne ke liye exercise aur yoga karna kitna jaruri hai. Par hum me se bahut log ese hai jo kisi kaaran wash exercise nahi kar sakte. Aaj is leekh mein hum yahi jaanege ki bina exercise kiye motapa kaise kam kare. Bahut se log apne pet ki charbi se pareshan hote hai aur use ghatane ke liye kai baar to khana peena bhi chod dete hai.
Weight kam karne ke liye sab se pahle esi cheeje khana band karna hoga jisme calorie aur fat ki maatra jada ho jiski wajah se pet mein fat banata hai. Aur esi cheeje khani hai jo jada callorie burn kare. Aaiye jaante hai kuch ese home made health drink aur food jo pet ki charbi aur weight kam karne mein madad karte hai.
Teji Se Wajan Ghatane Ke Best Food

Motapa Kaise Kam Kare : Home Remedies for Weight Loss
1 kheera, 1 gucha dhaniya ka, 1 nimbu, 1 chamach ghisi hui adarak aur 1 chamach aloevera juice ko aadhe glass paani mein milakar juice bana le. Is juice ko raat ko sone se pahle peene se 1 hafte mein hi pet ki charbi kam hoti hai.
1. Kheere ka Juice: Ek khere mein lagbhag 40 se 45 calorie hoti hai. Raat ko sone se pahle kheere ka juice peene se pet saaf hota hai aur ye shareer mein charbi nahi badhne deta.
2. Adarak ka Ras: Rojana 1 chamach adarak ka ras peene se pet ki charbi kam hoti hai aur body ka fat burn hota hai.
3. Nimbu Paani: Nimbu shareer se sabhi vishele padartho ko bahar nikalta hai aur body ko detoxify karne mein fayda karta hai. Nimbu paani peene se body fresh aur energetic rehti hai. Jaane Nimbu se kaise wajan kam kare.

4. Dhaniya: Isme calorie ki maatra kaafi kam hoti hai jo motapa kam karne mein kaafi fayda karta hai.
5. Aloevera Juice: Aloevera juice ko kisi bhi bimari mein lena faydemand hota hai. Pet ki charbi aur weight loss karne ke liye har roj 1 cup paani ke sath aloevera juice piye.

Pet Ki Charbi Kaise Ghataye
Pet ki charbi aur weight kam karne ke liye hum ghar par kuch health drink bana sakte hai jinhe subh subh peene se pet bhara rahega aur shaam tak bhukh nahi lagegi.
1 cup dahi, adha cup fat free doodh, 5 se 6 kachhe badam, 1 kela (banana), 1 seb (apple) aur 1/4 chamach daalchini powder le aur in sab ko mix kar ke juice bna kar piye.
Palak ki pattiya, naashpati, angoor, dahi aur nimbu ka ras mila kar juicr bna kar peene se weight kam karne mein fayda hota hai.

Motapa Kam Karne ke Gharelu Upay
Weight kam karne ke liye pure din thoda thoda paani piye, jisse body mein energy aayegi aur degydration ki samasya nhi hogi.
Khaane mein salad jarur le. Green tea aur lemon tea jesi herbal chai piye. Ye chai motapa kam karne mein kaafi asardar hai.
Aaj ke samay mein motapa badhne ka sab se bada kaaran fast food hi hai. Apne khaane se fast food nikal de. Burgur, pizza, hotdog, cod drink se door rahe. Fast food mein callorie jada hoti hai jo body mein extra fat banata hai.
Pet bhar khana kabhi na khaye. Apni khuraak ko thoda kam kare. Agar aap 4 roti khaate hai to 3 hi khaaye.
Aaloo, chawal, white bread, pestri, papad khane se parhej kare.
Weight kam karne ke liye ye jana bahut juaruri hai ki kis samay kya khaye. Ek weight loss diet plan banaye aur use follow kare.
Khana khane se pahle kuch der walk kare, isse digestion acha hota hai aur motapa kam karne mein fayda milta hai.
Bhojan karna band na kare. Sahi samay par poshtik khana khaye.

Khane mein protien ki maatra jada rakhe.
Pet ki charbi kam karni hai to tel mein bani hui sabjiya khane ki bajay ubali hui sabjiya ya sabjiyo ka soup bana kar piye. Isme jada calorie nahi hoti aur charbi kam hoti hai.
Weight Kam Karne Ke Liye Kya Nahi Khana
Hum daily routine mein kuch ese drinks peete hai jinme poshak tatav nahi hote aur calorie bhi jada hoti hai. Agar aap wajan kam karna chahte hai to niche bataye hue drinks ko peene se bache.

1. Soda: Soda mein sodium ki maatra jada hoti hai. Ye drink teji se wajan badhata hai aur danto ko bhi kamjor karta hai.
2. Cold Coffee: Shakkar aur cream se bhari hui cold coffee mein 800 se 900 calorie hoti hai.
3. Dabbe Wala Juice: Aajkal jo dabba band juice bajar mein milta hai isme fruits ki maatra kam aur shakkar jada hot hai. Dabbe wale juice mein fresh juice se kahi jada calorie hoti hai.
4. Beer: Beer ki 1 bottle mein 250 calorie hori hai. Beer mein carbohydrates ki maatra jada hoti hai aur kisi bhi parkar ke poshak tatav nhi hote, jiske kaaran motapa badhta hai.
5. Energy Drink: Energy drinks mein shakkar aur caffine ki maatra jada hoti hai jo motapa badhane ke sath shareer mein bimariyo ka kaaran bhi banta hai. Rojana energy drink peene se suger(diabetes) hone ka khatra ho sakta hai.

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Motapa Obesity Kam Karne Ke Totkay in Urdu Hindi | Lose Your Weight was last modified: April 21st, 2017 by disneyjunior