8 Weight Loss Tips in Urdu Hindi
Quick Weight Loss Tips in Urdu:
There are many ways to lose weight fast.
But, most of them will make you unsatisfied, hungry and weak.
So it is important to follow a proper plan for quick weight loss.
In this article we will be focus on following pints:
Reduce your appetite.
Make you lose a lot of weight quickly, without hunger and weakness.
Improve your metabolism
Here is a simple plan for quick weight loss.
Quick Weight Loss Tips in Urdu:
Reduce High Fat Foods
Reduce High Fat Foods
First of all you need to reduce high fat foods from your daily diet such as ice cream, cookies, potato chips, fries, candy etc.
If you are addicted of these foods then don’t leave them all at once, it will eventually increase your appetite.
So the right way is, if you are taking these foods 6 times a week then try to go down to five. Each week drop another until you are at one or two.
At the same time add some healthy foods to your diet such as carrots, oranges, fresh veggies, sautéed broccoli and other fresh fruits.
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Low Carb VegetablesLow Carb Vegetables
Add low carb vegetables in your daily diet.
Some of them are following:
If you want to lose weight quickly without any risks then it’s time to load your plate with these low carb vegetables.
Read | Weight Loss Tips in Urdu
Take Protein Take Protein
Your daily diet should include proteins and healthy fats as well.
Some of the Protein Sources are following:
Meat – Chicken, beef, lamb, etc.
Fish and Seafood – Salmon, shrimps, trout, etc.
Eggs – Omega-3 enriched or pastured eggs.
It is so much important to eat plenty of protein. It can boost your metabolism by 80 to 100 calories per day.
You can also go on high protein diets for quick weight loss.
Read | Weight loss foods that really help to lose weight
Healthy Fats Healthy Fats
Don’t be afraid of the fats, there are many good fats also which can help you lose weight.
Some of the Fat sources are:
The coconut oil is the best cooking oil. It is enriched of fats called Medium Chain Triglycerides. These fats will help you boost your metabolism.
If you are having any heart disease then still you can use these healthy fats.
Recent studies show that saturated fat doesn’t raise heart disease risk at all.
Never Skip Breakfast Never Skip Breakfast
One of the biggest mistakes overweight people make is, they skip breakfast.
When you wake up in the morning then your body’s metabolism is low. So your body needs energy to boost up the metabolism.
Choose whole grain-grain food such as buckwheat, oatmeal with combination of protein foods such as peanut butter.
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Workout is not just for the overweight people, it is recommended for everyone to workout at least 4 to 5 times a week to stay fit and active.
If your weight is too much and you are having lazy routine then do not directly go for high intensity exercises. Start from very light exercises such as 30 minute walk, stretching, wall push up, etc.
With time when you feel your body is getting used to exercise then keep adding more exercises.
Read | Workout routine for women to lose weight at home
Get Good Sleep Get Good Sleep
If you are not having enough sleep then there is high risk of weight gain.
Research from University of Pennsylvania show that even a few nights of sleep deprivation can lead to weight gain.
Researchers asked participants to sleep about 10 hours a night for 2 days, followed by 5 night of sleep restriction and 4 nights of recovery. After 11 days, the sleep-deprived participants gained almost 2 kgs, compared with a well-rested participants.
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8. Go on a proper Diet Plan Go on a proper Diet Plan
The term “Diet” doesn’t mean to starve yourself, this is a big misconception that need to be change.
Diet means to follow a plan in which your meals calories are calculated according to your body needs.
The best way to follow a diet plan is consulting your nutritionist. Though there are many diet plans which are proven to be very effective and at the same time healthier.
Here are some of the plans that you can follow for quick weight loss:
1,200 calories diet
3- day Military Diet
Dr Khurram’s Weight Loss Diet
13 days metabolism diet
2 Weeks Diet
9. Drink Plenty of Water
Drink Plenty of Water
Drink approximately 2 liters of water a day to keep your metabolism high.
Add lemon and / or cayenne pepper to water and drink. It will help to faster the weight loss process.
So now that we have shared some really effective and quick weight loss tips in Urdu, so now you don’t have any excuse not to lose weight.
Just follow these tips and you stay consistent at least for 3 months and you will get some awesome results during this time.
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There are many weight loss tips that you can use to lose weight but it’s best to lose weight naturally instead of using some pills and weight loss foods…
I always try my best to convince the people that all those weight loss products are fake and will just affect you for some time, then you are going to get the worse body shape…
But, If you are losing weight naturally then it may take time but you are saying goodbye to those fat for always !!
So, It’s better to lose weight by using natural methods.You just have to be consistent with your routine and you will see the results very clearly.
Here are some best Natural Weight Loss Tips in Urdu that you can use to lose your weight very easily…
Natural Weight Loss Tips in Urdu (Audio):
00:0000:00Use Up/Down Arrow keys to increase or decrease volume.
These natural weight loss tips are actually proved by many kinds of research and there is no side effect of these products because all are natural ones.
Start Eating Protein Foods:
It is considered as one of the best Natural weight loss tips in Urdu that you have to start eating proteins as much as possible in your diets.
Actually, Your body starts burning the calories when it’s digesting the protein foods and that’s why proteins can boost your metabolism easily.
You can eat protein rich foods like whole Eggs, Milk, Yogurt, Fish (salmon) and Nuts.Also, don’t eat too much but add these in your diet routine.
Stop Eating Fast Foods:
Fast foods and other processed foods that are made quickly after your order are loaded with sugars, fats, oil, and calories.
They are gifting you the calories and also increasing the hunger for next meals (you can feel after eating fast foods).Our digestion system is not very smart to digest these foods completely without heavy workouts.
So, stop eating fast foods as soon as possible if you are trying to lose weight it will be a big achievement.
Start Eating Vegetables:
Your aim is to kick the processed foods from your Diet plan and add the fresh natural vegetables and fruits in it.
Start eating vegetables cooked at home especially whole vegetables Beetroot, Bell peppers, Cauliflower, cabbage, carrots, Green peas, Potatoes, Spinach.
You can also add your other favorite vegetables but try to cook in less oil or without adding chicken in it.
Eat Less Sugar:
We are eating too much sugar and studies show that eating much sugar increase your hunger and also leads to some serious problems like type 2 Diabetes.
Actually, You may be adding less sugar in your tea and coffee but the products from the market are actually loaded with sugar like Ice cream, Soft Drinks, and other sweeteners.
When you are following these simple natural weight loss tips in Urdu then try to avoid eating the sweet products from the market because those are actually increasing your hunger.
Drink Too much Water:
When you are trying to lose weight naturally it’s compulsory that you have to start drinking water as much as you can because it can easily boost your metabolism and your body will start burning the calories.
If possible, drink the cold water because your body burn some more calories for getting it back to the body temperature.
If you are drinking 8-9 Glass daily then start drinking 12-13 glass and also drink the water before meals and after eating the meal you must have a space of 1 Glass.
Again I am saying that It’s very important to drink a lot of water and visit your washroom early.
Drink Green Tea and Coffee:
Green tea is also beneficial for weight loss because studies show that there are many antioxidants present in it which may help in burning fat.
You can also have a cup of coffee daily but without adding cream and sugar to it, there is a suitable amount of caffeine present in it which helps you in burning calories by boosting your metabolism.
Eat Fruits and Nuts for Snacks:
When you are trying to lose weight and following any weight loss plan then you needs to clear yourself that it never means to eat less and face hunger.
In fact, you have to eat but only the natural foods for satisfying your hunger and also for losing some fats.
So, whenever you feel hungry eat your favorite fruits (except Banana because it’s a solid fruit).You only need to take care that you are not overeating.
Same applied to the nuts that you can use for your snack times instead of ordering nuggets or Pizza at the night for satisfying your tummy.
Sleep for a Good Time:
If you are not sleeping properly then it may lead you to not burning enough calories even you are eating items listed above…
According to a research if you are not sleeping for 7-8 hours daily then you may face obesity and weight gain.
So, Get a proper sleep even in your busy routines for better health and body shape.
Brush Teeth after Eating:
Many people are brushing their teeth for stopping their self from eating more snacks or extra foods after the meal.
Because after brushing you don’t have any feel for eating and the fast of food is also not very good after brushing your teeth.
So, it’s best to brush your teeth after eating your meals, especially after the Dinner because most of us eat the snacks at the night.
Start Doing Exercise Daily:
When you are all set with your diet routine now it’s time to start a little exercise session for 15-20 minutes daily for burning the more calories.
You may start a cardio exercise like Running, Jogging, Rope Jumping and cycling for 15-20 minutes at the starting.
When the time passes and you are regular with your exercise routine now you can increase the time of your exercise session slowly for burning the enough calories.
Be Consistent with your Routine:
When you are following these natural weight loss tips in Urdu then It’s okay…If you are eating unhealthy foods at the special events or not going for exercise due to busy routine but don’t leave it forever…
I know that weight loss is not a very quick process without strict diet plans and heavy workouts but you can still lose weight with this routine.
So, In the beginning, if you are not seeing the big results it’s okay…but keep doing your routine because soon you are going to see the surprising results and I am sure you will start telling the technique to your friends.
Be patient, and keep following these simple weight loss tips !!
If you have any issues or I am saying anything wrong you can mention it in the comments section below, I will be happy to join you there…
To stay hungry all time is no way to lose weight. In this way you will get extra weight instead of losing. There is plan that suggests taking right quantity of food intake that feels you always full. Are you want to know how this diet plan will work? This plan is short procedure that helps you to lose 5 to 8 kg weight in one week.
fruits for dieting
1st is FRUIT DAY
Take all your favorite fruits
Watermelons and Cantaloupe are good options
Don’t touch any other Food items
Drink 8 to 12 glass Water
First day to your diet plan is really important day as you stepping into new world. First day of your diet must be Fruit diet day and you should take 8 to 12 glass of water in day . Take all possible fruit that you like. But make sure BANANA is not in your list. Watermelons and Cantaloupe are mostly suggested on first day of diet plan. If you feel hungry, try to eat more fruits and of course drink water. But you are not allowed to take any other food item even boiled vegetables.
vegetacles for dieting
2nd is vegetables day
Take all vegetables
Can take vegetables in raw state, boiled, cooked
Don’t cooked in any sort of oil
Beans, Raw And Cooked Carrot, Broccoli, Cucumber, , Lettuce, Boiled Cabbage good option
Drink 8 to 12 glass Water
Second Day of your diet plan is VEGETABLES day. You are supposed to take all sorts of vegetables throughout day. You intake vegetable in raw state, cooked and boiled vegetables. But you must make sure don’t cook vegetables in any sorts of oil. You can take potatoes, good option for is to take boiled potatoes in morning so that carbohydrates get burnt during the course of the day. Cooked Beans, Raw And Cooked Carrot, Broccoli, Cucumber, Boiled Bottle And Ridge Gourd, Lettuce, Boiled Cabbage are good vegetables option in 2nd day of diet. Don’t miss to drink water 8 to 12 glass.
3rd day is Fruit and vegetable day
Don’t use POTATOES in the veggie section
Don’t use BANANA in the fruit section
Take fruit diet in morning, Veggie diet afternoon
Take Fruit in evening, Veggie and fruit at night
Drink 8 to 12 glass Water
4th day is milk and banana day
Take at least a minimum of 8 to 10 bananas in day
Take 3 glass of milk in full day
1 glass of milk and bananas
Glass of milk and 2 bananas at lunch
2 to 3 bananas in evening
2 bananas and 1 glass milk at nights
5th day is feast day
Have a cup of rice for lunch
Six to seven tomatoes throughout the day
Increase the water level from 12 glasses to 15 glasses.
cup of boiled rice
It is also feast day
Cup of rice in lunch
Take vegetables remaining day
Take at least 8 to 12 glasses of water
Take a cup of rice and all the veggies
Take glass of juice
Best day of your entire diet regime