9 month Pregnancy Diet in Urdu Hindi
Through this page you can get details about Best Diet Plan during Pregnancy in Urdu so read further details that is collected by deep research. According to lady doctors if you want to look healthy during pregnancy and after pregnancy then adopt nutrition diet plans. During pregnancy women body is required different type of vitamins because women body is facing internal change due to pregnancy. Here we want to mention in pregnancy 9 months diet place is almost same so take it easy and focus on your diet plan. this is a reality during first pregnancy women is feeling difficulty due to lake of knowledge that is the reason they are feeling problem. Balance vegetable diet and high protein diet is best for body so keep in mind which type of diet plan is balance for you.
Food for pregnancy time period:
Eat food that is based on below things.
Food with rich on calcium
High Protein food
Vitamin C food
Folic acid food
Vitamin C food is very important for pregnant women
Green color vegetable salad is best for girls and women during pregnancy
Vitamin A, Vitamin D and essential fatty acids and fiber base food item is best for pregnant women
During milk daily because through milk mother and child health is improve
Below thing is not good for pregnant women:
How to improve health during pregnancy is very popular topic but here we wants to mention keep in mind eat different food item that is mention on this page for healthy look and avoid things that is harmful for pregnant women.
During pregnancy usually girls are thinking how she can loss their body weight because during pregnancy weight is gain easily so remember this is not good time for weight loss diet plan preparation just focus on healthy life style because after pregnancy extra weight can loss easily.
Pregnancy is not a disease and therefore applies in principle. What a woman usually does well and is healthy, is usually in the pregnancy right for them.
But what helps to cope with cravings or nausea? During pregnancy you should be good care of yourself physically and psychologically.
Read also: Early pregnancy symptoms
Your chances of an uncomplicated pregnancy and a healthy baby will grow if you follow a few healthy pregnancy rules.
We write some healthy pregnancy tips for pregnant moms. By these pregnancy tips you can got step up for healthy baby.
Healthy pregnancy tips
1. Take care of in a timely fashion antenatal classes, pregnancy exercise, the place of birth and a midwife.
A good birth preparation is helpful for your child’s health. If you are an early opt for a midwife, you have enough time to build a relationship of trust.
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2. Even if you do not necessarily need to eat more during pregnancy, it is important to a balanced and healthy diet.
Many women no longer certain foods suddenly like, but it is always possible to replace them with others who have an equivalent nutritional value.
3. Make sure that your diet plan daily vegetable and fruit contains and that you daily carbohydrates (preferably whole grains), proteins (e.g fish, meat, eggs, nuts or legumes), milk and dairy products to take.
But Also look at the calories, especially some fruits (grapes) and nuts contain a lot!
4. Folic acid is the only nutritional supplement that could be described as vital in pregnancy. It prevents an open back, called Spina Bifida and other malformations of the nerves in the baby.
Women who want children should also take Folic acid. In the pharmacies there are a number of preparations that are precisely tailored to the needs of pregnancy.
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For, unfortunately, is Folic acid a very unstable substance, which can not be absorbed in sufficient quantity with normal food.
Read also: Health problems in pregnant women
5. Other important nutrients for your health and your baby are iron and calcium that you record at normal diet.
If you do not like fish, there are alternative vitamin supplements with fish oil. These include preparations that contain Vitamin A1 or Retinol.
6. Regular exercises gives you the strength and stamina you will need to carry the extra weight and better manage the stress during childbirth.
You can more quickly reclaim your old figure also so after birth. Exercise also increases your good mood and helps the pregnancy blues you to keep away.
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7. If you do exercises regularly, then you should continue with it as long as possible in pregnancy. Unless your sport involves many risks of injury.
Read also: Care in pregnancy
Gentle recreational sports such as walking , swimming, water aerobics and yoga are more suitable for healthy pregnancy.
Detailed below are the general tips for a healthy nutrition during pregnancy:
Divide your meals into 5-6 instead of 3 large ones which can make you feel uncomfortable. It’s also important to avoid having an empty stomach for long periods.
Consume foods rich in calcium like low fat milk and dairy products to keep your bones strong and to help you produce milk to breastfeed your newborn a few weeks later.
Drink plenty of fluids to reduce swelling, which may be at its worse during this month.
Avoid fried and high-fat foods and sweets to prevent gaining too much unnecessary weight. These are high in calories and low in nutrients, so they will be of little benefit to you or your baby. Additionally, these foods can also cause heartburn.
Instead eat healthy sources of fat such as nuts and seeds in moderate amounts.
Have more fresh vegetables and fruits which are rich in essential nutrients and fibre that help prevent constipation.
Reduce your intake of salt and similar foods such as canned foods, salted nuts, pickles and chips, which can make you retain water.
Swap white bread with brown or whole-wheat bread, because it is rich in vitamins, minerals and healthy fibres that you need.
Consume protein regularly, such as meats, milk and dairy products, eggs, and legumes (chick peas, lentils and beans). Meat, legumes and green leafy vegetables also provide you with iron to prevent iron-deficiency anemia during pregnancy.
Have 2 servings of fatty fish a week such as salmon or mackarel that are rich in omega-3 fats needed for a healthy baby brain development.
Make sure you take your vitamins and minerals supplements prescribed by your doctor and at the same time aim to eat a variety of food in order to get these minerals and vitamins naturally.
Avoid raw or half-cooked meat or meat organs, or unpasteurized cheeses – as these may contain harmful bacteria.