9th month Pregnancy Tips for normal delivery in Urdu Hindi
10 Simple Tips For Help You Have A Normal Delivery
However, how you have the baby is secondary, your primary concern should be sailing through the pregnancy smoothly and having a healthy baby. During pregnancy, avoid thinking too much about your probability of having a normal delivery or a cesarean section. About 85% of pregnant women do have a fair chance of delivering vaginally, but only about 65% are successful. If you are one of those women who want to have a baby the normal way, some simple sure shot tips as listed below can be of help. Here are some simple and easy tips that can help you have a safe normal delivery. They also help you glide through the labor pain and discomfort with ease.
Regular exercises: Doing mild exercises throughout pregnancy can help you build not only good stamina but also keep you active during this span. So, cultivate the habit of exercising regularly. Regular exercises with vitality can strengthen the pelvic muscles. Kegels are particularly helpful. The strong thigh muscles are helpful in combating the stress of labor pains. Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. However, in the interest of your and the baby’s safety, always take prenatal exercises/yoga classes from an expert. Infact, you can do some simple exercises at home that can help you have a normal delivery
Refrain from stress: Stay away from stress, anxiety and too much contemplation. Your current phase requires you to stay cool and composed. There are times when avoiding stress is quite difficult still try to be calm. Read good books about parenting and be in the company of good, friendly people. Steer yourself clear from situations and people that make you anxious or cause you discomfort. Remember maternal stress can adversely affect the baby’s health and wellness
Practise right breathing techniques: Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery
Refrain from hearing horror birth stories: Avoid hearing negative stories from women who already had babies is very important. Stay away from hear say and negative conversations. Some women are fond of narrating their painful and difficult delivery stories. Make a point to stay away from hearing such tales. These negative stories can adversely affect the progression of natural course of delivery
Watch your diet: Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Food is essential for making your strong and for nourishing your body. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. Drink a lot of water and eat a lot of green fresh vegetables and fruits.
Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. Many times women put on a lot of weight on the excuse of pregnancy by eating fatty foods. Keep your cravings and control and opt for healthy, wholesome food. Gaining just the recommended weight during pregnancy weight during pregnancy can pave the way for a normal delivery
Get prenatal and birthing information: Educate yourself well about the process of delivery and labor. Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques. You can ask your doctor to tell you more about delivery or can join prenatal classes to enhance your knowledge about the phenomenon of giving birth. Prenatal classes that cover labor pain management techniques would be particularly helpful. You can also research online, read good books and have a confident mind. Such knowledge will help you shed all your apprehensions and fears about childbirth and you can have a safe and easy delivery. You can face delivery with a clear mindset
Spend early labor at home: Labor is real hard work, and early labor is the beginning of an intense, exhausting process. Early labor can be long – especially for first time mothers, and if you drop to a hospital too soon, you will likely be sent back. Spend this time at home, relaxing your body and mind, and resting as much as you can. If this is your first child, you will not know what to expect when you go into early labor- hence getting information on the signs and symptoms is a must. Stocked up with the right information, you will be able to avoid multiple trips to the hospital
Consult a good doctor: Consult a good obstetrician and get your antenatal check-ups done regularly and routinely. Seek out someone who is into natural birth, avoid those whose C-section or epidural cases are higher. If you feel she is not responding you well, do not hesitate to find another cooperative doctor. Remember a good doctor can boost your morale and help you get rid of all your delivery fears. However, if you do not have any health concerns, make it a point to go for a low intervention pregnancy. Get only those tests done that are essential, and skip the optional ones. Remember, not every patient needs everything. Read about tips on finding a good gynecologist. The less you interfere with your pregnancy, the higher the chances of nature taking its way
Regular perineal massages: You need to have regular perineal massages done after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Adequate sleep and water: Sound and undisturbed sleep is essential for promoting proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep. Also, make sure you are drinking adequate water so as to prevent urinary tract infections which pregnant women are prone to. Water will also help prevent dehydration, and help with edema during pregnancy
Do not worry about the pains associated with normal delivery. Your support system- your husband, your sister or mother should be by your side while you experience labor pains. Besides this, it is also very important for you to have somebody reliable close to you always.
Avoid being alone in the house, especially when you are in your ninth month of pregnancy. Having someone reliable helps in easing discomfort and stress levels. You will feel empowered to tackle labor easily when you know your loved ones are by your side. While you are pregnant, read good literature and keep your spirits lifted. Think about your child and feel strong. It is after all the baby that matter the most-whether the baby is delivered by C-section or via normal delivery. The most important point is to be happy and feel special. You are having a new life in your womb-the thought itself is so exciting. Enjoy every moment of your pregnant-hood and be mentally prepared for the new arrival. When you are happy, feel-good hormone is released that keeps you high spirited and eliminates the feelings of anxiety and worries.
Preparing for childbirth doesn’t just mean hiring a doula and packing your hospital bag; it also means getting ready for what might be the most challenging physical task you’ve ever faced. Improve your odds of having an easier, shorter labor by incorporating these healthy habits during your third trimester:
Women who ate dates daily during their ninth months were less likely than non-date eaters to need medication to start labor or to help it keep progressing, a new study published in the Journal of Obstetrics and Gynaecology found. They were also more dilated upon arrival at the hospital and labored seven hours less. “Dates seem to have a compound that mimics the hormone oxytocin [which causes contractions],” says Academy of Nutrition and Dietetics spokeswoman Melinda Johnson, M.s., R.d. Enjoy six dates daily for best results. Recipe idea: Mango-Date Muesli with Almonds.
Women who slept fewer than six hours during the last month of pregnancy labored for 11 hours longer and had Cesarean sections four times more frequently than women who slept seven hours or more, according to a study published in the American Journal of Obstetrics and Gynecology. To get comfortable, use body pillows, sleep in a recliner or kick your partner out of bed, suggests Jodi Mindell, Ph.D., author of Sleep Deprived No More: From Pregnancy to Early Motherhood (Da Capo Press).
Strengthen Your Legs
Upright positions allow gravity to help move the baby along, which may shorten labor by an hour, an Australian study found. To stay vertical, you’ll need strong legs. “The most important exercise for childbirth is squatting,” says prenatal-exercise specialist Erin O’Brien, creator of The Complete Pregnancy Fitness DVD (acacia). Practice your squat by placing an exercise ball between your lower back and a wall. Walk your feet out as far as you can, rotate your toes and hips outward, then do three sets of 15 squats.